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When All Is Not Well: Depression and Sadness - A Yogic Perspective, by Om Swami
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I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it’s that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. No one just “has depression.” You suffer from it. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. Anti-depressants don’t work for everyone just like meditation and vacations don’t work for many others. Ayurvedic and yogic texts dating as back as 5000 years called depression, vishada, a toxic state of mind. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type. Beautifully woven with soul-stirring case-studies and yogic wisdom, you will gain a new perspective on depression and sadness.
- Sales Rank: #358053 in Books
- Published on: 2015-07-14
- Original language: English
- Dimensions: 8.50" h x .51" w x 5.50" l,
- Binding: Paperback
- 202 pages
About the Author
Om Swami is a mystic who lives in the Himalayan foothills. An advanced yogi, Swami did thousands of hours of intense meditation in complete seclusion in Himalayan caves and woods. Prior to renunciation, he founded and ran a multi-million dollar software company with offices in San Francisco, New York, Toronto, London, Sydney and India. An Australian national of Indian origin, Swami completely renounced business interests a few years ago to pursue a full-time spiritual life. Om Swami has a bachelor’s degree in business and an MBA from Sydney, Australia. You can connect with him on his blog, omswami.com, read by millions all over the world.
Most helpful customer reviews
8 of 8 people found the following review helpful.
A Very Well Thought Out, Very Well Scientifically Researched, & Impressively Well Written Book!
By B Jhala
Everyone, undoubtedly, has to face Depression at some point of time in their life. No exception to that. Rather stressing out about Depression or getting frustrated with it, it's 100 times wise to deal with it. But a million dollar question is how one can deal with it? Aid of antidepressants, medicines, even meditation and yoga gives a very little result or temporary feel good effect sometime, or doesn't give the exact same result in every case!
The monster always comes back to give another nightmare!!
Unless we understand this subject as a whole, we will fall short in dealing with it for sure. However, there is only so much to know. So what's the Solution? This book. Yes, this book will help you deal with the subject of Depression in a wholesome way. One need to know only this much knowledge that is presented in this book to deal, understand and solve the Depression from the root.
When I read this book, I have finished it in one sitting, just couldn't put it a side. I realized I would never go up to this extent to nail down the
subject of Depression. The author has presented not only the emotional, psychological and medical treatment aspects of Depression, but offered a unique blend of yogic perspective, Ayurveda knowledge, and complete understanding of complexities of life and relationships and imprints of the life events on our mind. That made this book a worth of my reading time.
The book presents the understanding of Depression, the uniqueness of each cases and offers varieties of solution to deal with it. Yes this book covers the real life case studies from across the cultures to make it all inclusive.
A very well thought out, very well scientifically researched, and above all impressively well written book presented with a genuine intention to help the victims! I am thankful to it's author for writing such a beautiful book! It helped a lot to understand many things.
I highly recommend to buy and read this book to all who have suffered or are suffering or know someone who is suffering from Depression. It will be honestly helpful.
Thanks.
6 of 6 people found the following review helpful.
Addictive narrative,“When all is not well” will transform completely the stigma that surrounds the depression.
By GE
This marvelous book “When all is not well” accompanies the readers to discover genuine findings by themselves. The clever, sincere and contemporary perspective of Om Swami who understands very well this complex world, reveals several answers by more natural and practical approaches to overcome the depression in the long term and for this I mean not temporary.
In addition to his innate vast wisdom (erudite in ancient Indian philosophy) Om Swami led a serious research about the physiopathology and biochemistry of depression, translated it in a pleasant narrative that introduces different viewpoints in a very objective and respectful way regarding traditional medicine, allowing people from diverse backgrounds to get a better understanding of the elements implied on developing depression.
Regardless if you have been exposed yourself or you know someone (could be relatives or strangers who has been depressed) thanks to the addictive rhythm of this precious book, it will make you feel related with the persons described on the cases. It moved me deeply to the tears I felt instantaneously compassion and empathy for each one of them.
I have been the witness of Om Swami’s healing voice and the power of his encouraging words. His unlimited compassion and unconditional love to all those who need him the most!
No matter if you are a self-employed, a householder, a successful business person, or a health care professional, this invaluable book definitely will expand your preconceived vision about depression, since it can reach everyone, at anytime, regardless races, socio-economical level, education, gender, “When all is not well” will transform completely the stigma that surrounds the depression.
6 of 6 people found the following review helpful.
A Masterpiece! Do yourself a favor by reading it!
By Uma Ramachandran
Yet another masterpiece by Om Swami. Extraordinary! Swami’s writing style is very clear, touching and addictive. I couldn’t put the book down until completion. His years of experience working with depressed people clearly shows through in his words. This is a must read for everyone (no matter who you are, whether you had depression or not).
Having been a victim to this demon called Depression, I stand testimonial to Om Swami’s healing touch. His loving and empathic words worked magic on me. He made me feel wanted in what felt like a wicked world. This book moved me to tears because I could relate to each one of those stories. A deep sense of compassion touched me triggering a desire to spread awareness about depression. It’s a condition that you don’t want even your enemy to experience.
This book, written from a Yogic perspective, has the potential to change, rather save lives. I’m planning to gift this book to everyone I know who needs help. Please do yourself and your loved ones a favor by reading this book.
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