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El poder de los habitos (Spanish Edition), by Charles Duhigg
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Los alimentos que elegimos, lo que ahorramos o gastamos, como nos comunicamos, el ejercicio que hacemos, como organizamos nuestro trabajo... Cada una de las elecciones que hacemos a diario no son la consecuencia de decisiones meditadas, como cabria pensar. Son habitos. Y puesto que todos y cada uno de estos estos aspectos ejercen un tremendo impacto en nuestra salud, productividad, seguridad y felicidad, parece inevitable preguntarse: podemos cambiarlos? La respuesta es si. Basandose en infinidad de investigaciones y entrevistas llevadas a cabo tanto en el ambito academico como en el empresarial, el periodista de investigacion Charles Duhigg acerca al gran publico las conclusiones de los mas recientes hallazgos psicologicos y neurologicos acerca de la formacion de rutinas. El resultado es un ensayo apasionante, amenizado con ejemplos de la vida real, que demuestra como la adopcion de un unico habito clave puede transformar radicalmente nuestra vida personal, corporativa y social. / An award-winning New York Times business reporter takes readers to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a new understanding of human nature and its potential for transformation.
- Sales Rank: #145432 in Books
- Published on: 2015-05-31
- Original language: Spanish
- Number of items: 1
- Dimensions: 7.40" h x 1.10" w x 4.90" l,
- Binding: Mass Market Paperback
- 480 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Excelente material con informacion actualizada
By José Luis Carmona
Recomiendo personalmente este libro, un excelente trabajo con información reciente sobre grandes corporaciones y su estilo de crear habitos para el exito comercial. Ademas contiene buenas recomendaciones para identificar la señal, la rutina y la recompensa de habitos que se encuentran bien arraigados en nuestra mente aun sin darnos cuenta.
Me encantó que todo lo expuesto en el libro está bien apoyado con notas acerca de la investigación personal llevada a cabo por Charles Duhigg en cada situación, fechas, lugares, personajes y comentarios del autor.
0 of 0 people found the following review helpful.
Libro inspirador
By JO
Este es un recurso invaluable para todos aquellos que buscan aprender mas sobre la sciencia neuro cognitiva y el mejoramiento de los habitos. Presenta una gran cantidad de casos y anecdotas donde esplica como la repeticion y consistencia lleva a la adquisicion de los buenos habitos.
0 of 0 people found the following review helpful.
Personalmente me ha dejado un poco a medias. Esperaba ...
By Pachem
Personalmente me ha dejado un poco a medias. Esperaba bastante más. Es cierto que dice muchas cosas interesantes, pero creo que las historias son un poco demasiado largas. Además, la última parte no me ha parecido nada interesante en comparación a las dos primeras.
Creo que el autor peca un poco de jugar con el recurso de dejarte con lo bueno para el final. Cuando lo bueno llega, es poca cosa. Da pocas explicaciones.
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